The Ultimate Wellness Experience
2 hour session Investment - $155
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Personalised 60-Minute Yoga & Meditation Session
Begin with a customised one-on-one yoga and meditation session tailored to your unique needs. Whether you’re looking to increase flexibility, build strength, or find inner peace, our private session will guide you through mindful movement, breathing techniques, and meditation practices that promote relaxation and well-being. Each session is designed to leave you feeling centered and revitalised.
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Guided 40-Minute Sauna & Ice Bath Infusion
Take your rejuvenation to the next level with a guided sauna and ice bath experience. This powerful combination helps detoxify the body, reduce inflammation, and increase circulation, while promoting deep relaxation and mental clarity. With guidance, you'll safely navigate the contrasts of heat and cold, allowing your body to reset and refresh. It’s a unique, invigorating practice that complements your yoga session perfectly.
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20-Minute Replenish & Relax
After your transformative session, unwind with a soothing cup of herbal tea and/or coconut water, designed to support recovery and boost your immunity. Complementing your refreshment, indulge in a bliss ball—a delicious, nutrient-packed treat that nourishes your body and leaves you feeling grounded. This final step enhances your overall experience, leaving you fully relaxed, rejuvenated, and ready to take on the world.
“I just had my second, Ultimate Two Hour Wellness Experience with Trudy - two hours of pure unadulterated blissful wellness. The BEST local ME-treat I’ve ever experienced. Starting with the personalised yoga session, in the sun, surrounded by nature, then to the luxury sauna and then to the ice bath - which absolutely was the ULTIMATE reset. The whole experience left me feeling ,calm, content and energised. Added therapy touch with the essential oils too! Ending with chilled coconut water, herbal tea, and a bliss ball while sitting in the sunshine, listening to the birds and river nearby. Every element of this morning was well balanced — yoga, sauna, cold plunge, and relaxation. It truly is the ultimate treat for body, mind and soul. Everyone needs to gift themselves this experience!... The only thing wrong was that it ended! Thanx so much Trudy” xx
Integrating sauna and cold plunge infusions into your wellness offerings can provide a wide array of health benefits backed by scientific research. These therapies not only complement the physical benefits of yoga, but they also enhance mental clarity, recovery, immune function, and overall well-being.
Sauna and Cold Plunge Infusion Benefits:
Improved Circulation: Enhances blood flow and supports heart health.
Muscle Recovery: Reduces soreness and inflammation, speeds up healing.
Stress Reduction: Promotes relaxation, reduces anxiety, and improves mood.
Immune Support: Boosts the body’s natural defenses and helps prevent illness.
Detoxification: Helps eliminate toxins and supports overall cleansing.
Skin Health: Improves skin tone, texture, and appearance.
Better Sleep: Promotes deeper, more restful sleep.
Mental Clarity: Enhances focus, mental resilience, and emotional balance.
