Transform Your Relationship with Food and Movement
Join a supportive community and discover how mindful eating, yoga, and personal coaching can help you feel more balanced, energised, and connected to your body. Whether you're just starting or ready to dive deeper, explore the Mindful Eating E-Book, 6-week series, Mindful Meditation and personalised coaching options to create lasting change.
10-Day Mindful Eating E-Book
Do you ever feel disconnected from your body — eating out of stress, habit, or emotion?
Are you tired of the constant cycle of restriction, guilt, and “starting over”?
This 10-day Mindful Eating E-Book is your invitation to pause, breathe, and rebuild a peaceful relationship with food. Through daily reflections, guided practices, and gentle mindfulness exercises, you’ll learn to listen to your body’s cues, release judgment, and rediscover the simple joy of nourishing yourself with awareness and compassion.
It’s not a diet — it’s a path back to presence, balance, and trust in your own body.
6-Week Course
Mindful Moves Mindful Meals
This series is designed to help you:
✔ Feel more connected to your body through yoga
✔ Cultivate mindfulness with food—no dieting, just awareness
✔ Find balance, joy & gratitude in how you move, eat, and live
Each week, we’ll come together for a 60-minute yoga session, a summer dip in the pool or ocean, followed by a mindful eating workshop. You’ll learn to slow down, listen to your body, and transform the way you experience food.
Summer 6-week series: 13th Feb - 20th March 2026
Fridays 12:30pm - 2:30pm
Location: Ruby Bay, Nelson
Investment: $300
💛 On the final session, we will enjoy a mindful meal together (meal & journal provided).
8min free guided Mindfulness Meditation
FREE Mindfulness Meditation
Take a few moments to reconnect with yourself through this gentle guided meditation. Designed to support your mindful eating journey, this practice will help you slow down, tune into your body, and cultivate a deeper awareness of your relationship with food — and yourself. No experience necessary. Just press play, breathe, and be.
